Training

Club Night Monday

Club Night Tuesday (Speak to your coach)

Club Night Wednesday (Speak to your coach)

Club Night Thursday (Speak to your coach)

Club Night Friday (Speak to your coach)

Borders Squad Dates

Nutrition and Training

Swimmer of the Month

Drink whilst training

Club Night Monday

Monday :- Junior Section 6.15pm --7pm,
Senior Section 7pm -- 8.30pm Back to top

Club Night Tuesday (Speak to your coach)

5.00pm --6.00pm - Back to top

Club Night Wednesday (Speak to your coach)

5.15pm--6.15pm - Back to top

Club Night Thursday (Speak to your coach)

5.15pm--6.15pm - Back to top

Club Night Friday (Speak to your coach)

5.15pm--6.15pm - Back to top

 

Back to top

Borders Squad Dates

 

Back to top

Nutrition and Training

See link below to a leaflet on food for fuel in swimming training - more to follow Back to top

Swimmer of the Month

Click link below to see swimmer of the month Back to top

Drink whilst training

Remember to drink plenty while you are training - otherwise you will get dehydrated - making you dizzy and sick and lowering your performance and stamina. Water or squash or sports drinks are all fine - also see the nutrition link.

If your wee is yellow you are dehydrated already!! Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

  Back to top

Swimmer of the Month